by Stractiv8Admin | Jan 14, 2019 | Self Care, Coaching, Managing Stress
2018 was a good year, generally speaking. I mean, it could never be perfect – I learnt that the hard way. If I have to rate it, I would give myself 80% for meeting the goals I set. And I am content. Here’s why: 2018 Goals I set goals with my coach so that I...
by Stractiv8Admin | Oct 30, 2018 | Blog, Self Care
I was faced with this question in 2015 when my life fell apart. To try and save myself, I approached a coach to work with me and through the coaching journey I discovered that I was my own worst enemy. Understanding and accepting that allowed me to transform my life...
by Stractiv8Admin | Oct 3, 2018 | Blog, Mindfulness, Resource
The description of mindfulness that follows is for anyone interested in the topic, although it’s written mainly for those of you brand new to the concept. It’s drawn from the work of Marsha Linehan, Ph.D., the psychologist who developed DBT. When you read things in...
by Stractiv8Admin | Mar 16, 2019 | Blog, Self Care, Mindfulness, Coaching, Managing Stress
You have worked hard to get where you are. Late nights, many cups of coffee, and being closer to your laptop than your family has finally brought you the success you have dreamed of since you were little. But then, why do you feel unhappy, disillusioned, stuck? Sonja...
by Stractiv8Admin | Sep 3, 2018 | Blog, Resource, Tools
Need some guidance on how to manage your compassion energy? I CAN: Have a manageable patient load, know and set boundaries and limits. Use as many “others” as possible in my work with patients, work as a team. Take a “Mental Health Day” when needed. Laugh, joke, have...
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