The description of mindfulness that follows is for anyone interested in the topic, although it’s written mainly for those of you brand new to the concept. It’s drawn from the work of Marsha Linehan, Ph.D., the psychologist who developed DBT. When you read things in quotation marks, they are her words verbatim. Dr. Linehan is among several prominent therapist-researchers who are integrating mindfulness skills with other standard ways of doing therapy. They all are working to create new and more effective ways to help people.
Click here to read some helpful advice that will help you practice Mindfulness.
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